Turning Inwards: A Glimpse Into Your Gut
Your gut does more for you than just digesting food and ensuring the absorption of nutrients. The Gastrointestinal Tract (Gut) refers to the entire passage and system, beginning with the oesophagus and ending at the colon. The gut is home to a host of microorganisms known as microbiota. This microbiota is a community of bacteria, yeast, enzymes, fungi, and other microorganisms that, in addition to aiding the digestion process, also interact with the immune cells present in the gut. A leaky gut diet plan is curated with this microbiome in mind.
Does Your Gut Impact Your Body's Defense Mechanism?
Your food intake determines and continually affects the composition of these microbiota in your gut. Consumption of unhealthy foods, medicines, caffeinated or aerated beverages, and other such substances can trigger a condition of dysbiosis where the bad bacteria come to outweigh the good bacteria. When your immune cells sense a bacterial imbalance in the gut, they immediately get to work to curb any foreign invaders and restore the body to its normal state.
An autoimmune condition is when these immune cells become incapable of differentiating between healthy cells and foreign bodies. The body's immune cells will attack even the healthy cells as well as your gut lining, leading to a leaky gut. The weakening of the gut lining not only results in poor absorption of nutrients but also gives rise to the risk of toxins seeping into your bloodstream. If you're looking for an autoimmune disease natural treatment, macrobiotics is the way to go. Macrobiotics highlight our bodies' elemental connection with the Earth.
The cure to almost all diseases lies in fixing our relationship with the food we intake. The diet first restores bacterial balance in your gut by cleansing it of all accumulated toxins. Once the gut has been rid of these toxins, your nutritionist will begin adding food elements that strengthen the good bacteria. After the leaky gut diet plan resolves your gut troubles, it will begin focusing on maintaining a healthy gut environment and strengthening your immunity. The diet encourages the inclusion of well-balanced proportions of a diverse range of foods as well as the importance of preparing them with the right cooking methods.
Macrobiotics can transform the way you look at diets. It is proof of the healing power of foods and the long-term benefits that come with making mindful and sustainable choices.
